Stress – Do’s, Don’ts and Accept

Coping up with stress is not just about “Do’s and “Don’ts” (like for many other lifestyle disorders) – it’s also quite a lot about “Acceptance”. Below are few of each:

Do’s:

Follow a hobby regularly – it’s an excellent stress buster.
Meditate – it calms you down; simple deep breathing manoeuvres for 15-30 minutes a day can be really helpful.
Obtain potential benefits of clinical proven natural adaptogen based supplements like Rhodiola^$, Ginseng^$$.
Seek help from specialist care when warning signs are evident.

^$ Seek benefit of Australian made natural supplement, B Activ – Rhodiola containing product of Zifam.

^$$ Seek benefit of Australian made natural supplement, Vitaginseng – Ginseng containing product of Zifam.

Don’ts:

Don’t blame yourself or anyone for what went wrong in life; it’s never worth it.
Do not complain; life itself is the greatest gift.
Do not hold grudges.

Accept:

We are just humans – though most intellectual but yet not super beings – stress can let us down once in a while; and its ok.
Each day may not be a sunny day, and it will pass off; because each day cannot be gloomy too.
Stress and Happiness is within you – choose which side you would like to showcase.

We all dwell through our daily routines; but its passion which inflates “life” into our lives. Passion is an omnipotent way of living which takes care of everything. Stay passionate – the journey of life will be a carnival!!

Always read the label before use.

Disclaimer:
This article is an attempt to educate the patient; it is by no means a replacement for individualistic medical advice.